Seattle Seahawks vs Los Angeles Rams on January 26

08:00, 24 January 2026
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NFL | January 26 at 23:30
Seattle Seahawks
Seattle Seahawks
VS
Los Angeles Rams
Los Angeles Rams

On January 26, the Seattle Seahawks will face off against the Los Angeles Rams in a high-stakes NFL showdown at Lumen Field, Seattle. The game promises to be a thrilling contest, with both teams battling not only for the win but also to maintain their playoff hopes in a competitive NFC. The Rams are looking to bounce back from a tough stretch, while the Seahawks are eager to continue their dominant form in front of their home crowd. The outcome of this match will have significant implications for both teams' postseason ambitions, making it a must-watch for fans and analysts alike.

Seattle Seahawks: Tactical Approach and Current Form

The Seahawks enter this match with a solid record in recent weeks, having won four of their last five games. Their offense, led by quarterback Geno Smith, has been efficient, and the running game, spearheaded by Kenneth Gainwell, has been a key factor in their success. The Seahawks' offense typically operates out of a balanced attack, utilizing play-action passes to exploit the defense's aggressiveness, while also keeping the defense honest with a potent rushing attack. Smith's deep-ball accuracy and ability to read defenses has been a hallmark of their success. In terms of numbers, Seattle ranks 12th in total offense with 375.3 yards per game, but it’s their 11th-ranked scoring offense (26.1 points per game) that stands out as the key to their recent victories.

Defensively, the Seahawks have been particularly impressive against the run, allowing just 104.3 yards per game, the 7th-best in the league. Their front seven, led by linebacker Bobby Wagner and edge rusher Uchenna Nwosu, will be crucial in neutralizing the Rams’ running game, which has struggled in recent weeks. The Seahawks' secondary, while talented, has shown vulnerabilities in defending the deep ball, which could be an area the Rams try to exploit.

Key players for the Seahawks will include Geno Smith, who will be the focal point of their offense, and Bobby Wagner, who continues to be a force in both run defense and pass coverage. A crucial injury for Seattle to watch is the status of DK Metcalf. If he’s sidelined, it would affect their ability to stretch the field and force the Rams to focus more on Tyler Lockett.

Los Angeles Rams: Tactical Approach and Current Form

The Los Angeles Rams are on a bit of a downward spiral, having lost four of their last five games. Despite this, they still possess a potent offense capable of explosive plays. At the helm is quarterback Matthew Stafford, who, when healthy, can pick apart defenses with his arm strength and precision. The Rams’ offense has primarily relied on a quick passing game, with Stafford targeting Cooper Kupp and rookie sensation Puka Nacua as his primary weapons. The Rams' offense ranks 15th in total yards (360.2 per game), but they struggle in the red zone, ranking just 18th in red zone efficiency. The key for Los Angeles in this matchup will be finding balance in their attack, making sure to use the run game to set up the play-action and not allowing the Seahawks to pin their ears back and pressure Stafford.

On defense, the Rams have shown resilience, ranking 9th in total defense, but they are susceptible to the run, allowing 118.7 yards per game (18th in the league). Their defensive line, led by Aaron Donald, can be a game-changer, but they will need better consistency from their secondary, particularly against the Seahawks' big-play potential. Jalen Ramsey, though no longer with the team, is still felt in terms of his legacy; however, the Rams' cornerbacks will need to step up and cover the likes of Lockett and Metcalf (if healthy).

The key player for Los Angeles will be Matthew Stafford. If he is on point, he can exploit the vulnerabilities in the Seahawks’ secondary, particularly deep down the field. The Rams' success will also hinge on their ability to establish the run, where rookie running back Kyren Williams has shown flashes of potential. Injury concerns will surround Stafford’s health—he's been dealing with back issues, which could affect his deep ball accuracy and overall mobility. The Rams will also be missing key contributors from their offensive line, which could impact their ability to protect Stafford and establish the run game.

Head-to-Head: History and Psychology

The Rams and Seahawks have a longstanding rivalry, and recent meetings have been fiercely contested. In their last five encounters, the Rams hold a slight edge, winning three out of five. However, the Seahawks have won the most recent match-up, a 23-20 thriller in which Geno Smith led a game-winning drive late in the fourth quarter. Historically, these two teams have played high-scoring games, and the Seahawks have often found success at home. The psychological edge in this matchup seems to be on Seattle’s side, as they have been far more consistent this season compared to the Rams' fluctuating form.

Key Battles and Critical Zones

There are several key battles in this game that will likely decide the outcome:

  • Geno Smith vs. Rams' Secondary: Geno Smith’s ability to connect on deep passes with his receiving corps will be critical. The Rams’ secondary has struggled at times, and Smith will look to exploit any mismatch, particularly if Metcalf is available to take on Jalen Ramsey’s replacement. The ability of the Seahawks to stretch the field will force the Rams’ defense to make tough choices.
  • Matthew Stafford vs. Seahawks’ Pass Rush: Aaron Donald and the Rams' offensive line must hold up against Seattle's front seven, particularly Nwosu and Wagner. If the Rams can’t protect Stafford, it will be a long day for the offense. Stafford’s deep-ball accuracy will be put to the test against the Seahawks' secondary, especially given their vulnerability to big plays.
  • Seattle's Run Defense vs. Kyren Williams: The Rams have struggled to run the ball consistently, but Williams has flashed potential in recent games. The Seahawks' defense will need to stay disciplined and not let Williams gain momentum, as a strong run game could open up the play-action passes Stafford thrives on.

Match Scenario and Prediction

This game is shaping up to be a classic NFC West battle, where both teams will need to lean on their strengths. Seattle’s balanced offense will look to control the tempo, mixing the run and pass to keep the Rams' defense guessing. Meanwhile, the Rams will need to establish their deep passing game early to keep Seattle’s defense on its heels. The Seahawks’ defense will be key, and their ability to limit explosive plays will give them an advantage. The Rams’ best chance lies in controlling the clock and keeping the Seahawks’ offense off the field, but that will be difficult against Seattle's strong defensive front.

The most likely scenario is that Seattle will find a way to score through their efficient offense, and their defense will be able to limit the Rams’ explosive potential. Look for Seattle to win by a margin of 7-10 points, with a total score likely over 45 points given both teams' offensive capabilities.

Final Thoughts

This game will likely come down to execution in key moments. Seattle’s ability to capitalize on their home field advantage, combined with their dynamic offense and strong defense, makes them the favorites. The Rams, however, have the talent to cause problems if Stafford is sharp and their defense can make key stops. The one question this match will answer: Can the Rams overcome their inconsistent form and compete with a Seattle team firing on all cylinders?

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