Seattle Sounders vs Hammarby on 5 February

07:04, 04 February 2026
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Clubs | 5 February at 12:00
Seattle Sounders
Seattle Sounders
VS
Hammarby
Hammarby

On February 5th, two teams from opposite ends of the football world will clash in a thrilling Friendly match: the Seattle Sounders from Major League Soccer and Sweden's Hammarby IF. Though this is a friendly, both sides will be looking to build momentum ahead of their respective seasons, with tactical battles, individual performances, and key moments set to shape the game at Lumen Field in Seattle. This is not just a chance for a warm-up – it is a statement of intent as both teams seek to gain the psychological edge in the international football landscape.

Seattle Sounders: Tactical Approach and Current Form

The Seattle Sounders enter this match with a solid tactical identity based on possession, structured build-up play, and defensive solidity. Under the guidance of their experienced coaching staff, the Sounders have largely operated in a 4-2-3-1 formation, with two holding midfielders tasked with breaking up opposition play and providing support for the attack. Their approach revolves around short, incisive passes, especially through the midfield, aiming to dominate possession and force opponents into defensive blocks before exploiting gaps with quick transitions.

Looking at their last five games, the Sounders have had a mixed run of results, registering two wins, two draws, and one loss. However, their most recent performances have shown improvement in terms of fluidity in attack. Their xG (Expected Goals) in the final third has risen, reflecting their ability to create high-quality chances. In particular, they boast an average of 12.8 shots per game with a strong accuracy of around 47% – a statistic that will likely put Hammarby’s defense under significant pressure.

Key players such as Raul Ruidíaz have consistently been the focal point of attack, contributing with both goals and assists. The Peruvian striker's movement between the lines and off-the-ball runs make him a persistent threat, especially when he links up with the likes of Jordan Morris on the wings. Midfield maestro João Paulo will be key in dictating the tempo, while Alex Roldán’s energy and defensive contributions will help in closing down Hammarby’s counter-attacks.

In terms of injury concerns, the Sounders have had some challenges with fitness leading into this game. With a few players recovering from minor knocks, it remains to be seen how the team will line up, especially in the defense where the depth could be tested. A key factor for Seattle will be whether they can adapt their tactics without some of their usual starters, especially in the central defensive positions.

Hammarby: Tactical Approach and Current Form

On the other hand, Hammarby brings a high-energy, counter-attacking approach to the field. Operating predominantly in a 4-3-3, the Swedes prefer to quickly transition from defense to attack, utilizing the pace and creativity of their wingers and forward players. This strategy places a significant emphasis on pressing high up the pitch and forcing mistakes from opposition defenders. Their success often hinges on winning the ball back quickly and exploiting the space left by opposing teams.

Hammarby’s last five fixtures have seen a mixture of results, with two wins, two draws, and one loss. However, their play has shown a marked improvement in possession stats, averaging 56% possession in their last few games, allowing them to control play and dictate the tempo in the final third. Their xG numbers have been consistently solid, averaging 1.5 expected goals per game, which underlines their threat on the counter, particularly with the likes of Akinkunmi Amoo and Gustav Berggren spearheading their attacks.

The attacking unit is led by the versatile forward Jóhann Berg Guðmundsson, whose dribbling and vision make him a constant threat on the left flank. Berggren, operating as a central forward, has a knack for arriving in key areas and finding space between defenders, while the hardworking midfielder Imad Zatara plays a crucial role in linking the play, both defensively and in setting up counter-attacks. Hammarby’s pressing game will certainly be a focal point against Seattle's possession-based setup.

As for injuries, Hammarby has been relatively fortunate, with only a few minor issues in the squad. However, maintaining sharpness and consistency in their press will be key, as Seattle’s technical players are known for finding ways to break through compact defensive units.

Head-to-Head: History and Psychology

The two clubs have met only a few times historically, with limited encounters in friendly matches. Their previous meetings have been tightly contested, with both teams often playing a physical, high-intensity brand of football. Hammarby’s counter-attacking game has caught Seattle off guard in the past, while the Sounders have had success in possession-based football against teams who lack high pressing strategies.

Seattle will enter this friendly with a clear psychological advantage, especially with the home support at Lumen Field. However, Hammarby’s ability to disrupt play and quickly transition on the counter has been a constant concern for sides looking to control possession, and they’ll be hoping to exploit this against a Sounders side that tends to leave space behind when committing numbers forward.

Key Battles and Critical Zones

Two key duels will likely shape the outcome of this match. First, the battle between Seattle’s right-back Alex Roldán and Hammarby’s left-winger Jóhann Berg Guðmundsson will be crucial. Roldán’s defensive discipline will be tested by Guðmundsson’s pace and dribbling ability. If Roldán can neutralize Guðmundsson’s threat, Seattle will limit Hammarby’s counter-attacking potential.

Another crucial battle will be in the midfield, where João Paulo will likely face off against Hammarby’s hard-working Imad Zatara. The Seattle midfielder’s passing range and vision will be essential in breaking down Hammarby’s defensive lines, but Zatara’s high pressing and energy will look to disrupt any buildup play early. If Paulo can dictate the tempo, Seattle will have the upper hand in controlling the match.

Finally, the central defensive pairing of Seattle’s Yeimar Gómez Andrade and Hammarby’s David Ousted will need to be alert to each team’s attacking transitions. Hammarby’s forward pairing, led by Berggren, will look to capitalize on any defensive lapses, while the Sounders’ defensive duo will be tasked with tracking the movement of Berggren and Amoo when Hammarby counters.

Match Scenario and Prediction

The match will likely start with Seattle Sounders trying to assert control of possession, moving the ball around with precision, looking to break down Hammarby’s defensive lines. Hammarby, however, will look to press high and disrupt Seattle’s build-up, hoping to force turnovers in dangerous positions. The key moments of the match will come from transitions – whether Seattle can weather the storm of Hammarby’s counter-attacks or whether Hammarby can successfully disrupt Seattle’s rhythm.

Given the tactical setup and the squad strength, I predict a tight match with a slight edge to the Seattle Sounders. They have the experience and the home advantage, which will likely help them control the game. However, Hammarby’s pressing and counter-attacking game will make it difficult for Seattle to dominate for the full 90 minutes. The final score could be a 2-1 victory for the Sounders, with both teams likely to score.

Final Thoughts

Ultimately, this match will come down to which team can impose their style of play. Seattle's possession game will be tested by Hammarby’s high press and counter-attacking threat. In the end, the game will likely hinge on how well Seattle’s defense handles the speed and creativity of Hammarby’s forward line, as well as whether the Sounders can break down Hammarby’s midfield press.

Which team will come out on top in this battle of styles? The Sounders’ technical possession game or Hammarby’s dynamic counter-attacks? The answer awaits.

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